Saying no is a skill. This honest, practical session breaks down why setting boundaries at work is so hard, how to communicate them without damaging your relationships, and what to do when they get crossed anyway.

Whether you’re a people pleaser, a perfectionist, or just someone who’s running on empty, you’ll walk away with steps you can actually use.

You’ll learn:

• Why setting boundaries at work is one of the most important forms of self-care
• A four-step framework for communicating a boundary clearly and professionally
• How to handle the guilt that shows up after you say no
• What to do when a boundary gets ignored or pushed past
• How leaders can model healthy boundaries for their teams
• Why assumptions are the biggest thing getting in your way

If you’re ready to protect your peace without burning bridges, this session is for you.